1. Hlakulela Imikhwa elungileyo yokutya
Ukutya okuncinci kwaye udle ngaphezu kwezihlandlo ezilishumi (izihlandlo ezi-3 ngosuku), unokunciphisa ingxaki yokutya okukhethiweyo kwekati;
Ukutshintshwa kokutya kwekati kufuneka kube ngokuthe ngcembe, ukunyuswa ngokunyuka ubuncinane ubuncinane beentsuku ezi-7.
2. Ukutya okunengqiqo kunye okunempilo
Ukutya okusisiseko kokutya okomileyo + ukutya okuncedisayo ukutya okumanzi;
Iikati ziyi-carnivores ezihlambulukileyo, kwaye ukuba ukutya kwazo kuphantsi kwiprotheni, ziya kuphula imisipha yazo ukuze zihlawule ilahleko.
3. Nciphisa amashwamshwam angenaMpilo
I-snacks iya kongeza ngokusisiseko izongezo zokutya, ezingafanelekanga kwiikati ezinesisu esibi kunye namathumbu, kwaye kulula ukukhupha iingxaki ezahlukeneyo zesisu.
4. Yenza lula ukutya kwekati
Oogqirha abaninzi bezilwanyana bacebisa iikati ukuba zenze lula ukutya kwazo xa zigula, okanye zibondle kuphela isifuba senkukhu okanye inyama emhlophe, ukuze kuncitshiswe inani lezifo ezibangelwa kukutya.
5. Guqula Amanzi Rhoqo
Nika ikati yakho amanzi amatsha yonke imihla.Ukusela amanzi amaninzi kunokunciphisa amatye omchamo kwikati yakho.
6. Ukubulala iintshulube kunye nokugonywa kwangexesha
Umjikelo wokubulala iintshulube: ukukhutshwa kweentshulube kwangaphakathi kangangeenyanga ezi-3/ixesha;Ukuqhuba kwangaphandle 1 inyanga / ixesha;
Umjikelo wokugonya: iikati ezincinci zifumana iidosi eziphindwe kathathu, kwaye iikati ezindala zivavanyelwa izilwa-buhlungu minyaka le ukuze kuqwalaselwe ukuba zifumana iidosi ezongezelelweyo.
7. Yongeza iiProbiotics zakho
Amathumbu ekati amalunga neemitha ezi-2, kuphela i-1/4 yamathumbu omntu, ukufunxa kunye nokugaya akubi, i-flora yesisu kulula ukungalingani;Xa iibhaktheriya ezinobungozi emathunjini zingaphezu kweebhaktheriya ezincedo, amandla okugaya awanelanga.
8. Ukuzigcina Ushushu
Fumana ikati yakho indlwane egqunywe kakuhle.
Ixesha lokuposa: Dec-19-2022