1. Inyama kunye neemveliso zayo.
Inyama inezihlunu zezilwanyana, i-intermuscular fat, i-muscle sheaths, i-tendon kunye nemithambo yegazi.Inyama ngumthombo olungileyo we-iron kunye nezinye iivithamini ze-B, ngakumbi i-niacin, i-B1, i-B2 kunye ne-B12.Ngolu hlobo lwenja yokutya edge, ukunambitha kulungile, ukugaywa okuphezulu, ukusetyenziswa ngokukhawuleza.
Ukwakhiwa kwenyama ebhityileyo yeehagu, iinkomo, amatakane, amathole enyama, iinkukhu nemivundla ifana kakhulu, ngakumbi ukufuma kunye neprotein.Umahluko ubonakaliswa ngokuyintloko ekutshintsheni kwamafutha, umthamo womswakama ngu-70% -76%, umxholo weprotheyini ngu-22% -25%, umxholo we-fat 2% -9%.Umthamo wamafutha enkukhu, amathole enyama kunye nemivundla yi-2% -5%.Amatakane neehagu aphakathi kwe-7% kunye ne-9% ngokobunzima.
Iimveliso zenyama, kungakhathaliseki imvelaphi yezilwanyana, ngokuqhelekileyo zifana nomxholo wezondlo, eziqulethe amanzi amaninzi kunye neeprotheni ezincinci kunye namafutha kunenyama ephilileyo.Inyama ayinazo iicarbohydrates kuba amandla agcinwa kumafutha kuneswekile kunye nestatshi.
Iiprotheyini kwinyama kunye nenyama ngemveliso zinexabiso eliphezulu lesondlo, umxholo we-calcium kuyo yonke inyama uphantsi kakhulu, i-calcium, umlinganiselo we-phosphorus utshintshile kakhulu, i-calcium, umlinganiselo we-phosphorus ngu-1:10 ukuya ku-1:20, ukungabikho kwe-vitamin A, i-vitamin D. kunye ne-iodine.
Ngoko ke, inyama iyona nto ibaluleke kakhulu ekutyeni kwenja yemihla ngemihla yomalusi edge.Kufuneka senze umalusi edge atye izihlunu ezithile zezilwanyana yonke imihla.
2. Intlanzi.
Ngokuqhelekileyo iintlanzi zahlulwa zibe yintlanzi enamafutha kunye neprotein fish.Iintlanzi zeeprotheni, ezibandakanya i-cod, i-plaice, i-plaice, kunye ne-halibut, ngokuqhelekileyo iqulethe ngaphantsi kwe-2% yamafutha;Iintlanzi ezinamafutha: i-herring, i-mackerel, i-sardines, i-eels encinci, i-goldfish, i-eels kunye nokunye, umxholo we-fat uphezulu, ukuya kwi-5% -20%.
Iiprotheyini zeentlanzi zeentlanzi kunye nokubunjwa kwenyama ephilileyo kuyafana, kodwa zizityebi kwi-iodine;Iintlanzi ezinamafutha zizityebi kwiivithamini ezinyibilikayo ngamafutha.
Intlanzi ayithandeki njengenyama, kwaye ngokubanzi, izinja aziyithandi intlanzi njengenyama.Kwaye xa usitya intlanzi, kufuneka ulumke ungahlatywa ngama-spines enyama.(Ingcebiso ehambelanayo: iingongoma ezintlanu zokuhoywa ekondleni iinjana zomalusi).
3. Iimveliso zobisi.
Imveliso yobisi nayo ibaluleke kakhulu kumafama asecaleni.Ngokubanzi, iimveliso zobisi ziquka ikhrimu, ubisi lweskim, iwhey, iyogathi, itshizi kunye nebhotolo.Ubisi luqulethe uninzi lwezondlo ezifunekayo kwinja yomda, kodwa lunqongophele kwi-iron kunye ne-vitamin D.
Ubisi luqukethe i-271.7 kj yamandla, i-3.4 g yeprotheni, i-3.9 g yamafutha, i-4.7 g ye-lactose, i-0.12 g ye-calcium kunye ne-0.1 g ye-phosphorus nge-100 g yobisi.
Ubisi kwicala le-palatability yezinja lungcono, ngokubanzi, kungakhathaliseki ukuba luhlobo luni lwenja, lufana nokusela ubisi.
4. Amaqanda.
Amaqanda ngumthombo olungileyo weprotheyini, i-iron, iivithamini B2, B12, i-folic acid, kunye nevithamin A kunye no-D, kodwa ayinayo i-niacin.Ngoko ke, amaqanda akufanele athathwe njengento yokutya yomalusi wecala, kodwa anokusetyenziswa kuphela njengesongezelelo esiluncedo kwinja yokutya yomalusi wecala.
Ixesha lokuposa: Mar-15-2022