Ukwenza isilwanyana somgangatho ophezulu wobomi, uqinisekile ukuba uqonde umgangatho wobomi besilwanyana sakho, kodwa awukwazi ukubuza ngokuthe ngqo iimvakalelo zabo, kodwa ngokuqwalasela ukuziphatha kwesilwanyana sakho, usenokwazi ukuba bavule bangonwabi namhlanje, ezifana nomnqweno wokutya udlamkile, uyasebenza kakhulu, kwaye unomdlalo kwizinto zokudlala ozithandayo.
Kukho imiba emine ekufuneka bayiqaphele abathandi bezilwanyana zasekhaya:
Okokuqala, indawo ekhululekile
1. Nangona iikati zinesiphatho esihle kwaye kulula "ukuphulula i-masturbate", ukuchithwa kuye kwaba yingxaki enkulu kubanikazi.Iinwele ezithambileyo zezilwanyana zinokuwa zijikeleze indlu njengoko izilwanyana zasekhaya zihamba, zenza kube nzima ukuzisusa, kwaye ukubambelela kwimpahla kunzima ngakumbi ukuzisusa.
Ke ufuna isicoci sevacuum esinamandla okususa iinwele, umatshini wokuhlamba onokuhlamba iinwele kwiimpahla zokulinda isixhobo sasekhaya.
2. Ivumba likwayingxaki eqhelekileyo kuzo zonke izilwanyana zasekhaya.Iikati zinuka kakubi xa zisitya okanye zikhupha ekhaya.Ukuvula ifestile ukuze kungene umoya ngamaxesha aqhelekileyo kunokuba kulungile, kodwa ukufika ebusika, ubushushu bomoya buphantsi kakhulu, vula ifestile ukuze kungene umoya olu hlobo lwencasa ethe saa ngokucacileyo ayinakwenzeka.
Ngoko ufuna inkqubo yomoya omtsha onokujikeleza kwaye utshintshe umoya egumbini, okanye isicoci somoya esinomsebenzi wokukhupha i-deodorant, ekwayindlela efanelekileyo yokususa ivumba.
Okwesibini, ukutya okunengqiqo
1. Ukungawafuni amanzi okusela iikati ngomnye wemikhwa eyaziwayo nekhathazayo kuninzi lwabaninimzi, njengoko ukusela amanzi amancinci kakhulu kunokukhokelela kwizifo zezintso ezibulalayo.Iikati, kwelinye icala, zineemfuno eziphezulu zomgangatho wamanzi, kwaye amanzi ahambayo anyusa amaxesha kunye namaxesha okusela ngawo.
Ke kufuneka uthenge imithombo yamanzi ezenzekelayo ukuhenda iikati ukuba zisele amanzi amaninzi.Iikati zithanda ukusela amanzi abalekayo, angenancasa.
2. Kuba iikati zizidla inyama kuphela.Ukutya okuhle kwekati kunokuhlangabezana ngokugqibeleleyo neemfuno zesondlo somzimba wekati, ukondla kukulungele, kodwa ukutya okubi kwekati kuya kugula ngakumbi, ngoko ke igosa lomhlakulo kufuneka lithenge ukutya kwekati okulungileyo, i-yuan ezimbalwa ukutya kwekati, ngokusisiseko akakwazi ukuhlangabezana umgangatho ubuncinane cat ukutya 50% isiqulatho inyama.
Kwaye inyama eluhlaza ngowona mthombo weprotheyini yezilwanyana kunye namafutha, kunye ne-hydration, ilungele indalo yekati.Icala elisezantsi kukuchaphazeleka kwizifunxi-gazi.
Ke ngoko, eyona ndlela ilungileyo yokutya iikati kukutya kwekati + ukutya kwekati yasekhaya, ukuze iikati zibe sempilweni.
Okwesithathu, ukuvavanya umzimba rhoqo, ukugonywa rhoqo kunye namanyathelo okubulala amagciwane
Kuyimfuneko kakhulu ukuba iikati zihlolwe rhoqo ngokomzimba, okufana nokuhlolwa komzimba womntu.Kufuneka bajonge isimo sabo somzimba rhoqo.Ukuba kukho naziphi na iingxaki ezifunyenweyo, zinokusingathwa kwangethuba ukuze kuphetshwe iingxaki ezinkulu.Akukho mfuneko inzima kwaye ikhawulezayo yokuhlolwa komzimba wekati.Iikati ezincinci ezibuthathaka zinokuthi zihlolwe ngokwasemzimbeni minyaka yonke, ngelixa iikati ezikhulileyo ezikhule ngokupheleleyo kunye nomgangatho womzimba onamandla zinokuvavanywa rhoqo emva kweminyaka emibini okanye njalo.
Ukugonywa kunye namanyathelo okubulala iintshulube kubalulekile, ukutshabalalisa umzimba ngokuqhelekileyo kufuneka kwenziwe kanye kwiiveki ezi-2, amaxesha angama-3-4 angenziwa, abantu abadala benza kanye kwiinyanga ezi-3, badle inyama eluhlaza kanye ngenyanga.
I-in vitro egxotha izinambuzane ihlambulula i-ntata eqhelekileyo, iintwala njalo njalo, iinyanga ezi-3 eziqhelekileyo zanele.
I-couplet ye-Cat 3, engaphantsi kweemeko ezivumela ubutyebi bezemali, inokuqala kunyaka wesibini, yenza uhlolo lwe-antibody kwikati minyaka le, kunye nexesha elisemthethweni lokuqinisekisa ukuba ilizwe lokugonya inja yasendle limisela ukuba litofe inja yasendle linonyaka kuphela, ngokunjalo. ngonyaka njalo.
Okwesine, yazi ixesha lokukhapha isilo-qabane sakho
Iikati zidinga ubuqabane bomntu ukuze zisondelelane ngakumbi, kwaye iikati zifuna kuphela imizuzu engama-20-30 yexesha lokudlala ngosuku.Ke kufuneka udlale nekati yakho yonke imihla.Ukudlala neekati kunokubanceda ukuba bafumane umthambo ofunekayo, kwaye kunokunceda iikati zinciphise ukuqhuba kwexhoba.
Ezi zibonakala zilula, kodwa akukho lula ukuzenza!
Ukwenza oku, i-pooper kufuneka ihlale inikela ingqalelo kwimpilo, imikhwa kunye nokukhethwa kwezilwanyana ezifuywayo, ukwenzela ukuba babonelele ngokutya okufanelekileyo kubo.Ukubiza akuthethi ukuba kufanelekile kubo.Ukugonywa rhoqo, ukunyanga iintshulube, ukuvala inzala kunye nokuhlolwa komzimba kudla ixesha nemali.Kuphela ngemvakalelo yokuba nembopheleleko kunye nokugqala izilwanyana zasekhaya njengamalungu entsapho ezinokufunyanwa zize zinyanyekelwe ngexesha elifanelekileyo xa zigula.Izilwanyana zasekhaya ziyonwabile ukuba zinothando yaye zikulungele ukuncama ixesha lazo lobuqu ukuze zibe nobuqabane nokunyanyekelwa.
Ixesha lokuposa: Jan-27-2022