Kuya kufuneka wonwabe kwaye wonwabe xa ikati yakho inomntwana ngequbuliso.Khona ikati yakho uyihoya njani xa inomntwana?Namhlanje, indlela yokunyamekela ngokufanelekileyo ikati ekhulelwe.
Okokuqala, kufuneka siqinisekise ukuba ikati ikhulelwe ngokwenene, kwaye ngamanye amaxesha iikati zikhulelwa ngobuxoki.Emva kokuqinisekisa ukuba ikati ikhulelwe ngokwenene, kukho ukuthambekela kweekati ukuba zenze umzimba omncinci ngexesha lokuqala lokukhulelwa, apho akudingeki ukuba zilungiselele ukutya okuninzi.Ukutya okuninzi kunokubangela ukuba ikati yasemazi ityebe, kwaye umntwana wekati unokukhula ngokukhawuleza.Ukuba ubungakanani be-fetus bukhulu kakhulu, buya kuzisa ingozi ethile kwikati yowesifazane ngexesha lokuzalwa.
Ixesha lokukhulelwa kwekati li malunga neentsuku ezingama-65, iintsuku ezimbalwa ngaphambili okanye iintsuku ezimbalwa kamva imeko ikhona, ukuba ngaphezu kweentsuku ezingama-70 azibeleki esibhedlele ngexesha.Ikati elibhinqa elikhawulwe ngempumelelo alibonisi tshintsho lubalulekileyo emzimbeni okanye kwindlela yokuziphatha kwiiveki ezintathu ukuya kwezine.Kuthatha iiveki ezine ukuba iqhuma lomntwana libonakale.Ngeli xesha kufuneka igosa lenkunkuma yemihlakulo liphulule ngononophelo.
Ngoko indlela yokunyamekela ikati ekhulelwe?
1 Yomeleza isondlo sokutya
Iikati ezikhulelweyo ziya kufuna iiprotheyini ezininzi kunye neekhalori.Yenza ukutya okutsha okuneprotheyini eninzi okufana nenkukhu, idada okanye intlanzi ngobisi lwebhokhwe okanye isuphu yentlanzi.Ukuba awunalo ixesha, khetha ukutya kwekati ekhulelweyo okunesondlo.Ukutya kwekati kufuneka kwakhona kwandiswe ngokukhula kwekati ngexesha lokukhulelwa, ukwenzela ukuba ugweme ukwenzeka kokutya okunganeleyo.Ngoko ke, xa ikati ikhulelwe, inani kunye nobuninzi bokutya kunye nesondlo sekati kufuneka silumke kakhulu.
2 Lungisa imeko-bume yokubeleka
Eyona nto isisiseko yibhokisi yekhadibhodi enengubo eyintandokazi phantsi.Okanye uthenge igumbi lokuzalela kwivenkile yezilwanyana okanye kwi-intanethi ukuze uqhelane nekati yakho ngendawo yokuzala kwaye umkhuthaze ukuba aphumle kwaye alale kwindawo entsha.Qinisekisa ukuba ikwindawo ezolileyo neyimfihlo, okanye ikati yakho inokwala ukuya kwigumbi lakho lonikezelo kwaye ufumane enye indawo yendlu.
3 Iimpawu phambi kwemveliso
Iikati ziya kuphelelwa ngumdla wokutya kunye nokutya kwekati kunye ne-snacks 1 ukuya kwiintsuku ze-2 ngaphambi kokuzalwa.Kukwakho ukusebenza kokungaphumli, kunokukrazula ezinye zezinto ezibekwe kwibhokisi yemveliso, nokuba yinto yokugabha.Oku kuqhelekileyo, musa ukukhawuleza, faka ikati kwibhokisi yokuhambisa, unakekele kakuhle ikati, ugweme ikati ebhedini, i-wardrobe okanye ezinye iindawo zokuzala.
4 Ukuhanjiswa kwekati
Iikati ziba ne-hyperventilating ngexesha lokubeleka, kwaye zidla ngokuzala ikati yazo yokuqala kwimizuzu engama-30-60, ilandelwa yiminye imizuzu engama-30.Ipopi akufuneki isondele kakhulu ekati.Ikati idinga indawo ezolileyo ukuze izale.Iikati zihlala zikwazi ukwenza inkqubo yokuzala ngokwazo, ngaphandle kokungenelela kwe-pooper.Kodwa i-pooper ifanele ilungiselelwe ukuba ikati izalwe nzima.Yiba nenombolo yefowuni kagqirha wezilwanyana ekulungele ukufowuna kwimeko kaxakeka.
Iifosholo ezingaqinisekanga zinokulungisa amanzi ashushu, iitawuli, isikere, intambo, iiglavu zonyango, khumbula ukubulala iintsholongwane kwangaphambili.Ukuba ikati ibambekile ngaphezu kwemizuzu eyi-10, i-pooper ingafaka iiglavu ukunceda ukutsala ikati, khumbula ngobumnene oh.Emva kokuba i-kitten izalwe, umama wekati uya kumkhotha ecocekileyo.Unokunceda kwakhona i-kitten isule ngobumnene ngokujija itawuli ngamanzi afudumeleyo.Xa intshontsho lizalwa, inkaba ibotshelelwa, yaye unina uya kuziluma yedwa.
Ukuba kukho imeko engxamisekileyo, enjengokopha, okanye ukuba ikati inamakati ngaphakathi kwaye iyekile ukuzibhokoxa ngaphezu kweeyure ezimbini, fowunela ugqirha ukuze ufumane uncedo olukhawulezileyo.Ngexesha lokulinda ugqirha, kwimazi yekati emileyo, i-pooper inokuphulula isisu semazi ukusuka phezulu ukuya ezantsi ukuze incede ikati iqhubeke nokuzala.
Umama wekati uya kukhupha i-placenta emva kokuzala amantshontsho.Ngokuqhelekileyo, umama wekati uya kutya i-placenta, oko kukuthi, ukukhusela amantshontsho endle kwaye aphephe ukufunyanwa ziintshaba zendalo.Kakade ke, ekhaya, iyakwazi ukulahlwa ligosa lenkunkuma, nangona kungekho ngxaki enkulu nokuba idliwe, kodwa ukutya i-placenta kunokubangela isifo sohudo kwikati yomama.
Okokugqibela, nceda ungawachukumisi amantshontsho kwiiveki ezi-2.Vumela umama wekati abafundise zonke izakhono ezifunekayo ukuze bazifundise.Emva kweeveki ezimbini, uqhagamshelwano lungaqala.Nangona kunjalo, ikati eneveki ezi-2 isebuthathaka kakhulu, ngoko yibambe ngobunono.Kungcono ushiye inombolo yefowuni kagqirha wakho.Ukuba unayo nayiphi na ingxaki, ungazisombulula nangaliphi na ixesha ukuqinisekisa ukuba ikati yakho ikhuselekile.
Ixesha lokuposa: Feb-08-2022