Ukukhula okunempilo kwezilwanyana zasekhaya kubandakanya imiba emininzi.
Phakathi kwabo, ukutya ngokungathandabuzekiyo yeyona nto ibalulekileyo.
Kwiminyaka yakutshanje, phantsi kolwalathiso lwabantu abasebenza kwishishini lezilwanyana zasekhaya, abanini-zifuyo abaninzi baye bakhetha ukuthenga ukutya kwenja neekati okusele kugqityiwe ukuze kutyiwe, kodwa abaninzi basakhetha ukwenza ukutya okwenziwa ngabantu.
Okulandelayo, uMu Jianchen kuwe amagosa omhlakulo ukukhumbuza ukutya kwesilwanyana senja yekati kufuneka unikele ingqalelo kuyo!
Enye-Cat Ukutya
Uninzi lweentsapho ziya kulungiselela iibhondi ezinomphunga kunye nesibindi senkukhu kunye nelayisi kunye nesobho sentlanzi kwiikati, kodwa aziyihoyi iimpawu ezikhethekileyo zomzimba weekati.Ukutya okunikezelwa kwiikati kuhlala kuqulethe iikhalori ezininzi kwaye kunzima ukulinganisa isondlo.
Oku kukhokelela ekukhuleni okudodobalisayo kwaneempawu ezifana norhudo, ukuqhinwa nokutyeba.
Ngoko ke, ukondla ikati yezilwanyana, ukutya okunye kufuna ukondliwa ngononophelo.
1. Ubisi
Iikati zifumana onke amanzi eziwadingayo ebisini, kunye nezinye zeekhalori zazo kwiicarbohydrates.Kodwa iikati azikwazi ukugcina ukukhula kwazo kunye nophuhliso ngobisi ngenxa yokuba iikati ezindala azinayo i-enzyme lactase, ngoko ke azikwazi ukufunxa i-lactose ebisi.
Oku kunokukhokelela ekuhambeni kwamathumbu okuthambileyo okanye kwigazi legazi.
2. Intlanzi ekrwada
Iintlanzi ezithile ezikrwada zineeenzymes ezitshabalalisa ivithamin B1, zishiya umzimba unqongophele, nto leyo enokukhokelela ekubambeni, ukuhlaselwa yintliziyo, ukothuka okungathanga ngqo kunye nezinye iimeko kwiikati.
Kodwa le enzyme inokutshatyalaliswa bubushushu, ngoko zama ukungondli ikati yakho intlanzi ekrwada.
3. Isibindi kunye neekherothi
Ekukhuliseni iikati, umlinganiselo oqhelekileyo weCa/P umalunga ne-1:1.Kodwa isibindi sincinci i-calcium kunye ne-phosphorus eninzi, iikati zidla isibindi ixesha elide, ziya kukhokelela ekuswelekeni kwe-calcium, okubangela i-rickets kunye ne-osteomalacia.
Iimeko ezimandundu zisenokubangela ukungasebenzi kakuhle kwe-coagulation, okukhokelela ukopha kakhulu.
Ukongezelela, isibindi siqulethe i-vitamin A eninzi, kunye neekherothi nazo ziqulethe i-carotene, ehlahlela kwi-molecule ye-vitamin A.Ukuba uyondla ikati yakho ezi zidlo zimbini kunye ixesha elide, ikati yakho iya kuba ne-vitamin A eninzi kakhulu, enokukhokelela kwityhefu eqokelelweyo, ukuqina kwemisipha, intlungu yentamo, ukuguqulwa kwamalungu, ukulahleka kwamazinyo kunye nezinye izifo.
Ukutya kweNja ezimbini
Iikati kunye nezinja zineemfuno ezahlukeneyo zezondlo ezinkulu, kwaye izondlo ekutyeni kwenja azonelanga ukuhlangabezana neemfuno zeekati.
Iikati kufuneka zifumane izixa ezaneleyo zeprotheyini, iivithamini B, ivithamin A, itaurine kunye ne-eicosaptetraenoic acid ekutyeni kwazo.Ukunqongophala kwetaurine kunokubangela iziphene zemithambo-luvo, ukudodobala kokukhula, ubumfama, ubuthulu nezinye izifo.
Nazi ezinye izinto ezimbalwa ekufuneka izinja zilumke malunga nokutyisa.
1. Amathambo anenqaku
Siyithatha lula into yokuba izinja ziyathanda ukuhlafuna amathambo, kwaye abachola indle badla ngokutyisa amathambo ezinja ezilindileyo ezinyaweni zabo.
Kodwa inye into abafanele balumke bangenzi ngayo kukutyisa izinja zabo amathambo abukhali, njengamathambo entlanzi.
Ukungeniswa kwethambo ngeekona ezibukhali okanye imiphetho kunokubangela umonakalo kwinwebu yesisu senja yakho, nto leyo inokukhokelela kwizilonda ezibukhali zesisu.
Ukuqala ngokukhawuleza kweempawu ezibukhali ezifana nokuhlanza, ukungadli, intlungu yesisu kunye nokulibaziseka konyango luya kukhula lube sisilonda esingapheliyo sesisu, esibonakaliswa ngokugabha ngamaxesha athile kwaye ubukhulu becala ngexesha lokuzila kwasekuseni, ukutya kulungile kwaye kubi, isifo kulula ukuba sibi kakhulu, kwaye akukho lula ukuphiliswa ngokupheleleyo.
Xa izinja zitya amathambo amaninzi ngexesha elinye, kunokubangela ubunzima bokuzikhulula.
2. Itshokholethi kunye nokutya okuneswekile eninzi
Iipootshi ezininzi ziphuphuma iilekese kunye netshokholethi.
Oku akuyonto ilungileyo kwizinja.
Iswekile ephezulu, ukutya okunamafutha amaninzi kulula ukwenza izinja zityebe, okuya kukhokelela kuluhlu lwezifo ezibangelwa ukutyeba, ezifana nesibindi esinamafutha, isifo sikashukela, i-fat high fat kunye nokunye.
Oku kungonakalisa ukuhamba kwenja yakho, ukujikeleza kunye nezinye iinkqubo, kwaye kunokubeka ubomi esichengeni kubomi bamva.
Itshokholethi iqulethe izinto ezifana necaffeine, itheobromine, ezibophelela kwizamkeli ezithile kumphezulu weeseli, zithintela izinto zendalo zezilwanyana ukuba zingabophelelanga kwizamkeli.
Izixa ezincinci zecaffeine kunye netheobromine zinokubangela ukugabha kunye nohudo ezinjeni.Ukuba uthatha kakhulu, i-cramps ye-muscle kunye nokothuka kunokwenzeka.
3. Ukutya kwaselwandle
Xa kuziwa kwimveliso ye-allergenic efana nokutya kwaselwandle, umahluko phakathi kwezinja mkhulu ngakumbi.
Nangona kunjalo, ngokuqhelekileyo, ngenxa yokuba ukutya kwaselwandle kune-histamine eninzi, kulula ukubangela i-allergies, kwaye iimpawu zako ziyahluka ngokobunzima, kuquka ukubomvu kunye nokudumba emlonyeni, ukucaphuka, okanye ukurhawuzelelwa kwenkqubo, i-papules ye-allergic esikhumbeni, kunye nokuhanjiswa kwesisu.
Ezi zifuna ukuqwalaselwa ngononophelo ngumniniyo ukuze kuchongwe kukutya inja engavumelaniyo nako.
Ekutyeni kwezilwanyana, ngaphezu kokutya kufuneka ubeke ingqalelo kwi-tableware ayikwazi ukuhoywa.
Kule mihla, iintsapho ezininzi ziya kuba ngokukhethekileyo kwizilwanyana ezifuywayo ukuba zithenge i-tableware, iya kuthathela ingqalelo ukuba ingaba luncedo na kwimpilo yezilwanyana zasekhaya, uM Jianchen kuwe igosa lomhlakulo wepoop ukwazisa ukhetho lwe-tableware kunye nococeko.
Namhlanje, ezona zixhobo zidumileyo ze-pet dinnerware ziyiplastiki, insimbi engenasici kunye neTshayina.
Phakathi kwazo, isitya seplastiki silula kakhulu, sithambile, kwaye sincinci, eyona nto iluncedo kakhulu kwisitya seplastiki esiphekiweyo, kodwa esi sitya asifanelekanga kwizilwanyana ezifuywayo ezifana nokuluma, iziqwenga ezilunyiweyo ziya kuginywa zizilwanyana zasekhaya, ezinempembelelo. kwimpilo yezilwanyana zasekhaya.
Intsimbi engatyiwayo lukhetho lokuqala koogqirha bezilwanyana kuba intsimbi engenastainless lolona khetho lusempilweni kwizilwanyana zasekhaya, azikwazi ukumelana nobushushu, azicocekanga, azikwazi ukugqwala, ziyakwazi ukumelana nomhlwa kwaye zinobomi obude benkonzo.
Ukuba ibonakaliswe ekutyeni okutshisayo, izinto ezinobuthi kwi-clinker zinokudilika ekushiseni kwaye zidliwe zizilwanyana zasekhaya kunye nokutya.Kodwa intsimbi engatyiwayo ayinakukhathazeka ngaloo nto.
Ukongezelela, insimbi engenasici ayiyi kugqwala ukuba umniniyo uxakeke ngezinye izinto kwaye uyasilela ukucoca ukutya okuseleyo kwesilwanyana.
Ubume beCeramic bunzima kakhulu, bunokuziphepha izilwanyana zasekhaya xa usitya izitya zityibilika, zilungele ngakumbi izilwanyana zasekhaya ezihambayo.I-Ceramic iyahlala ixesha elide, kwaye ukuba idizayini entle yongezwa, iya kuba yifashoni elandelwa lulutsha.Nangona kunjalo, enye into engalunganga ye-porcelain ngokwayo kukuba i-fragile, ngoko ayithandwa kakhulu kwiimarike.
Khetha itafile yezilwanyana zasekhaya ezifanelekileyo ukuze zisetyenziswe ngabantwana babo, kodwa kufuneka bahlakulele ucoceko.
Ukucoca kunye ne-disinfecting tableware kufuneka kuqhutywe emva kwesidlo ngasinye ukukhusela i-tableware engacocwanga ixesha elide ekubeni ibe yindawo yokuzalela iintsholongwane, kunye nokwandisa ukukhuselwa kwempilo kunye nokhuseleko lwabantwana babo.
Ixesha lokuposa: Nov-23-2022