Iikati sesinye sezilwanyana zasekhaya ezidumileyo emhlabeni, kwaye zifuna ukhathalelo olukhethekileyo ukuze zihlale zisempilweni.Ukuzondla ngenye yezinto ezibalulekileyo zokunakekelwa kwekati, kwaye ukuqeqesha ikati yakho kwimikhwa yokutya kunokunceda ukuseka indlela enempilo neyonwabileyo.Eli nqaku libonelela ngeengcebiso kunye namaqhinga okuqeqesha ikati yakho ukuba iphuhlise imikhuba yokutya okunempilo.
1. Zimiseleishedyuli yokondla: Iikati zizidalwa zomkhwa, kwaye zikhula kakuhle xa zilandela ucwangciso olumiselweyo.Yondla iikati ngexesha elifanayo yonke imihla ukuze uziqhelanise nokulindela ukutya ngexesha elithile.Ishedyuli yokutya ehambelanayo iya kunceda ukuthintela ukutya okanye ukutya ngokukhawuleza, oku kunokukhokelela kwiingxaki zokukhuluphala.
2. Khetha ukutya okufanelekileyo: Nika ikati yakho ukutya okunesondlo okuhlangabezana nazo zonke iimfuno zayo ezisisiseko.Thetha nogqirha wakho wezilwanyana ukuze ufumane ukutya okufanelekileyo kwekati yakho ngokusekelwe kwiminyaka yayo, ubunzima kunye neemfuno zempilo.Unokucinga kwakhona ukwenza ukutya kwakho, kodwa qiniseka ukuba uyahlangabezana neemfuno zabo zokutya.
3. Lawula ubungakanani benxalenye: Ulawulo lwesahlulo lubalulekile ekugcineni ubunzima obunempilo kwikati yakho.Ukutya ngokugqithisileyo kunokukhokelela ekutyebeni ngokugqithiseleyo nakwiingxaki ezinxulumene nempilo, ngelixa ukungondleki ngokwaneleyo kunokukhokelela ekungondlekeni.Landela izixa ezicetyiswayo kwiphakheji, kwaye uqinisekise ukuba ukhonza ngokwaneleyo, kodwa ungabi kakhulu.
4. Ukubonelela ngamanzi amatsha: Iikati kufuneka zisele amanzi amaninzi ukuze zigcine impilo entle.Qinisekisa ukuba ikati yakho inokufikelela kumanzi amatsha, yahluke kwisitya sokutya.Guqula amanzi kwisondlo ngasinye ukuze uwagcine ematsha kwaye ukhuthaze amanzi asempilweni.
5. Yenza ixesha lokutya lisebenze: Iikati zihlala zithanda iithoyi ezisebenzisanayo, kwaye ixesha lokutya linokwenziwa libe mnandi ngokuzisa ezondla ezifundisayo, iibhola zokunyanga, okanye iimethi ezinokuphatheka okufihlakeleyo.Eli qhinga livuselela ithuku lendalo lokuzingela lwenyamakazi, linceda ukunqanda ukukruquka kwaye lenze ixesha lokutya libe mnandi ngakumbi.
6. Mvuze ngokuziphatha kakuhle: Ukuqeqesha ikati yakho kufuna umonde omkhulu, yaye kudla ngokuthabatha iinzame eziliqela ukuze ufumane iziphumo ezinqwenelekayo.Xa ikati yakho ilandela inkqubo yokutya okanye ibonisa ukuziphatha kakuhle, bavuze ngokudumisa okanye ukuphatha.Le ndlela yokulungelelanisa iqinisekisa ukuziphatha okulungileyo kwiikati, izenza ukuba zikwazi ukuphindaphinda ukuziphatha okulungileyo kokutyisa.
Ukuqeqesha ikati yakho ukuba yamkele indlela yokutya okunempilo ingaba neenzuzo ezininzi kwimpilo yabo kunye nokuphila kakuhle.Ngokumisela inkqubo yokutya, ukukhetha ukutya okufanelekileyo, ukulawula ubungakanani bezabelo, ukubonelela ngamanzi amatsha, ukwenza amaxesha okutya anxibelelane, kunye nokuziphatha okuhle okuvuzayo, unokukhuthaza imikhwa yokutya okunempilo kwaye uncede ugcine impilo yekati yakho isempilweni.Umhlobo wakho onoboya uya kukubulela ngayo.
Ixesha lokuposa: Mar-27-2023