Ngaba ukhe uqaphele ukuba ikati yakho ayibonakali iwathanda amanzi okusela?Kungenxa yokuba ookhokho beekati bavela kwiintlango zaseYiputa, ngoko ke iikati zixhomekeke kwimfuzo ekutyeni kwe-hydration, kunokusela ngokuthe ngqo.Ngokwesayensi, ikati kufuneka isele i-40-50ml yamanzi ngekhilogram ye ...
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