1. Inyama kunye neemveliso zayo.Inyama inezihlunu zezilwanyana, i-intermuscular fat, i-muscle sheaths, i-tendon kunye nemithambo yegazi.Inyama ngumthombo olungileyo we-iron kunye nezinye iivithamini ze-B, ngakumbi i-niacin, i-B1, i-B2 kunye ne-B12.Ngolu hlobo lwenja yokutya edge, ukunambitha kulungile, ukugaywa okuphezulu, ukudlwengula ...
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